events
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SPECIAL EVENTS
- Vegetarian Meals - Made Quick And Easy!
- One essential element of yoga is a vegetarian diet. An organic vegetarian diet creates an enhanced state of physical well-being, lessens our impact on our natural environment, and eliminates the component of violence from our food intake. Join us for this series of 3 interactive cooking sessions and you'll prepare & sample delicious vegetarian recipes made easy. Enjoy transforming fresh, colorful foods into a main entree, a light meal, and even some for healthy snacking! For continued use, you'll take the recipes home!
- July dates to be announced, please inquire
WORKSHOPS
- Meditation: Techniques to Quiet the Mind
- This workshop will share a variety of techniques useful to decondition and retrain the mind; to create separation from mind identity and to draw to surface the realization that the mind is our tool to be used. Consistent experience displays that a dedicated practice of pranayama (controlled breath) & meditation gradually replaces uncontrolled mental & emotional reactions with sound, calm responses. Connection with the breath effectively eliminates the stimulation of stress; as the single point of focus with the breath quiets the mind, which in turn quiets emotional surges. Aside from the benefit of mental & emotional stability, meditation creates separation from superficial worldly attachments, surfacing the depth of inner-self and releasing a blissful state of connection to the divine within and the divine without.
- Tuesday, July 29, 2008, 6-8:30/9pm
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~ Cost $60 Includes Tea & Snack
~ To Attend, Please Register by Sunday, July 27, 2008
- Energy Anatomy & Kriya Asana, I
- This workshop serves as an introduction to Kriya Asana. This specific 20 posture asana practice draws primary focus upon awakening the ascending chakras (energy centers) by purifying the nadis (astral tubes or meridians). To achieve this, energy blockages must be eliminated, therefore, as one begins with the practice of Kriya, the postures first serve therepeudic purpose for the physical body - targeting ailments, cleansing & calming the body, creating emotional balance, and preparing physical self to receive a still, undisturbed state of mind. This workshop will broaden your awareness & understanding of yoga's energy anatomy as well as the relationship & benefits between energy anatomy & Kriya asana (physical postures). We will practice & learn the Kriya Sun Salutations, warm-ups, and some of the asanas practiced in the 20 posture routine. Tea & snack are provided.
- Tuesday, June 10, 2008, 5:30-8:30pm
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~ $60 Individual Workshop Cost, $115 Advance Payment for Both Workshops
~ To Attend, You Must Register by Sunday, June 8, 2008
- Energy Anatomy & Kriya Asana, II
- This workshop is a continuation of the previous. We will practice the 20 postures of Kriya asana, learn the closing Savasana mantra, and then explore specific postures in detail. You will learn posture benefits, proper posture alignment, and appropriate variations & modifications. To attend this workshop, it is mandatory to have practiced Kriya asana at be.Yoga Studio or to have attended Kriya Asana, I workshop. Tea & Snack are provided.
- Tuesday, July 1, 2008, 5:30-8:30pm
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~ $60 Individual Workshop Cost, $115 Advance Payment for Both Workshops
~ To Attend, You Must Register by Sunday, June 29, 2008
- LEVEL 1/ONGOING
- Recommended for those attending Level I, or intending to do so. In this ongoing workshop you will discover the details of each Level I, I/II, & II asana (posture) practiced at be.Yoga Studio. Our time will be spent identifying & experiencing the details of each asana: alignment; safe & proper muscle activation; points of opposition; variations & modifications; & physical, mental and/or pranic benefits. We focus on proper skeletal alignment, and recognizing appropriate variations or modifications for each individual. We practice & explore the asanas in the specific order that they are practiced in Level I/II & Level II. This workshop is offered monthly, each picking up where the last left off.
- Date to be announced
- ~Cost - $50
~Please register in advance.
~To find out what asana sequence is scheduled next, please inquire.
~The Group Size is Limited to a Minimum of 3 or a Maximum of 10
- WORKSHOP CERTIFICATES
- With your request, a certificate will be issued upon required standard of completion. These can be used towards registering as a yoga teacher (RYT®200) or in renewing an existing Yoga Alliance® registration
TEACHER TRAINING
- Hatha Certification Retreat, 200hr
- Here's Your Opportunity To Become A Qualified Yoga Teacher!
- Fall 2008
- Learn more...